Judith Jackson Essences for Stress:
Lavender: Brighten your day and soothe your night with pure relaxing lavender
Serenity: Calm your nerves and uplift your mood with essences of tangerine, fennel, ylang ylang and vetyver
Bath Essence: Lavender or Serenity Bath Essence treat stress with delicious, natural fragrance. Pour one capful into running warm water. Soak for 10 minutes with eyes closed and meditate on a peaceful scene.
Body Essence: Lavender or Serenity Body Essence should be used in self or partner massage to relax the whole body. Excellent after the bath
See ANTISTRESS DAY chapter in THE MAGIC OF WELL-BEING
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